when the perrils and hardships of life fall on you what tools do you use to help you maintain ?
exercise and laughter
Men Ab Meditation. HETEPU
been wanting to study qi gong think it might be helpfull
Definitely Spoons. Check this thread out if you haven't already. There are some good links in there as well. http://www.wutang-corp.com/forum/showthread.php?t=89739 HETEPU
good looking out falcon peace
Men Ab Meditation - as Falcon said it's automatic for me to the point it's near impossible for me to become stressed
post some info on men ab meditation if you can peace
Men Ab is a meditation procedure that you can any time you're faced with strong negative emotions, allowing you to prevent yourself from going into a negative emotional trance. Basically you focus on you're breathing and inhale deeply through the nose using the diaphragm. Before you exhale you forcibly pull your lower abdomen in and up then breath out, again through the nose. Repeat this as many time as necessary until negative emotions disappear (it should not take to long). HETEPU
also - just knowing there is no such thing as a stressful situation I use KOS to avoid stress
