Originally Posted by
IrOnMaN
I had a back injury last month and still recovering. I was deadlift 460lbs. I did a second rep and I felt a sharp pain and then a pop (yes, I had a belt on). I could barely move. First time that ever happen.
I went to the chiropractor the next day to get an exam. The X-Ray showed that my spine was twisted. It took four visits to make the adjustments to my back.
My knees have been bothering me for a while now. I need to get that checked out, too.
No more deadlifing and squatting for me.