Hey guys, what can I eat to gain muscles??

[Emperor Les]

I graduate in December.
I'll have a year off.
I will devote that year to swimming. (Hence my profile name.)
I will also lift weights but not too often.

What can I eat in order to gain muscles?? I keep hearing "eat protein, fish, chicken,,"

Is this true?

All reccommendations must be followed either by:

1.) Personal experiences.
or
2.) Links to workout/science web pages.
or
3.) Both.





Let's build. Diet only.

I'll go first.

I remember having great swim workouts. I heard drinking chocolate milk or Muscle Milk after workouts helped. I tried it. It did. I would also eat a fresh cheeseburger or chicken burger. (An actual grilled one. Not the fast food kind.)

[Emperor Les]

I will accept and try all serious reccomendations.
I will post before and after pictures.
I will sacrifice myself to Wu Corp.
I will be your guinea pig.

[Uncle Steezo]

grilled or baked chicken breasts, broccoli and baked potato. 3 times a day. not including breakfast meal and midday meal
get some whey protein mix- walmart the fruit punch is great.

get plenty of sleep/rest thats when your body grows.

push ups- do em as much as possible, like all the time. varied hand positions.

[NIGHT MAYOR]

6 meals a day, something the size of your hand %50 protien (chicken, fish, lean beef) %50 carbs (bread, pasta, rice). & something like a piece of fruit or vegtables 10-15 minutes later. eat your last meal with carbs 3 or more hours before sleeping, eat after workouts not b4 and drink nothing but water, no coffee, no grog.

that is all you need to know.

[NIGHT MAYOR]

..................... i refuse to eat powders, you can get everything your body needs from food, true you get bigger with powders and shit but natural is better.

[NIGHT MAYOR]

when lifting to gain size your reps should max out at around 12

[Emperor Les]

Where does muscle come from? I'm a skinny fuck.

The reccommendations so far are good, but are there any links or personal experiences to back it up?

On average, with doind basic sports and basic weights, how long does a guy start noticing muscle tonage and building?

[NIGHT MAYOR]

Where does muscle come from? I'm a skinny fuck.

The reccommendations so far are good, but are there any links or personal experiences to back it up?

On average, with doind basic sports and basic weights, how long does a guy start noticing muscle tonage and building?

when you lift heavy wieghts your muscles rip, then you eat protien to repair quicker and faster. then they grow back bigger.

im 28 dude believe me or dont

your young it wont be very quick for you, your not even at full body size yet.

[']

[diggy]

From a single cum shot, at least 1.25 grams of protein can be expected. That's a lot of protein in a single dose. Imagine drinking a whole cup of that and what your muscles would look like after exercising on such a dietary regiment.

[']

From a single cum shot, at least 1.25 grams of protein can be expected. That's a lot of protein in a single dose. Imagine drinking a whole cup of that and what your muscles would look like after exercising on such a dietary regiment.

hahahahahaaha I knew this was comment was cumming!!

[Uncle Steezo]

i fell off scehdule during the summer cause i was traveling but in less than 50 days i was ripped. then it took another 30 to see the weight gain. i'm skinny as fuck too.
here's a pic after 20 or so days


to be honest its all about discipline. if you just stick to a diet and an exercise routine you will see your body change. i assume you have a quick metabolism like me. i find that constant activity slows mine down cause i can eat like a pig and sit on my ass all day and not gain a pound but if i exercise, even running, the weight will stick.

[diggy]

^^Do I see a hard one there below the waistline?

[Uncle Steezo]

From a single cum shot, at least 1.25 grams of protein can be expected. That's a lot of protein in a single dose. Imagine drinking a whole cup of that and what your muscles would look like after exercising on such a dietary regiment.

well he said he uses the same cumsock and never washes it. he could just cut it up into bitesized pieces and keep it in his jaw like tobacco. shit would be like mainlining protien.

but i'm sure that nothing beats a fresh hot load to the back of the throat or if your lucky, a direct deposit to the esophagus. but double B hates blacks so good luck with that.

[Emperor Les]

Ya STYLE! I'm the type that can't gain weight. I eat junk food al day everyday and I've always been skinny.

How old are you cats? I'm 25. It's time to push my body towards better health. I want to impress ladies and also feel good about myself.