I took another week off due to the wind storm we had in Michigan (no power for four days).

In regards to my training, my squat and deadlift are still the same but I'm benching a little more. So, I'll be increasing weights on my reps (3-5). Also, my diet. I'll be eating fish, chicken, rice, green vegetables, fruits, cereal (Shredded Wheat), yogurt (Greek), peanut butter (all natural), and drinking lemon water. I'll do this for 60 days to see where it leads me.