Quote Originally Posted by Hal Incandenza View Post
I need an update from all you hulksters.

I haven't been to the gym since the pandemic started even though china virus is nowhere near as bad here my gym restricted the hours and doesn't do 24/7 anymore, I'd be almost embarrassed to see what my gainz™ are now after 7-8 months of no work. I am considering putting a power rack in the garage though

Also whoever mentioned triceps is on point, I do a variation of 5x5 which has accessory work and on the days where you don't do a conventional bench press you do a close grip bench to work the triceps it's magic and on the other days do a triceps extension.