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Thread: Bench Press, dead lift, and squat

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  1. #1
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    Default Bench Press, dead lift, and squat

    I will be honest with you guys. Here are numbers with proper form:

    Bench press: 290lbs

    Squat: 370lbs

    Dead lift: 405lbs

    I just recently found out (a few weeks ago) that my dead lift and squat forms were messed up. So, I had to start fresh and then build up with the proper form. For squat, I never did "Ass to grass" because I was told that going deep wasn't necessary. For dead lift, my form was bad because my foot placement was not correct, my hand placement, and I did not drop my butt. Even though I was lifting 400lbs+, my dead lift form was not correct.

    Does anyone else have trouble with their form?

    P.S. I know my bench press is low and that's because I had to start fresh with proper form.
    Last edited by IrOnMaN; 07-16-2016 at 03:41 PM.

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