Bench Press, dead lift, and squat

[IrOnMaN]

I had a back injury last month and still recovering. I was deadlift 460lbs. I did a second rep and I felt a sharp pain and then a pop (yes, I had a belt on). I could barely move. First time that ever happen.

I went to the chiropractor the next day to get an exam. The X-Ray showed that my spine was twisted. It took four visits to make the adjustments to my back.

My knees have been bothering me for a while now. I need to get that checked out, too.

No more deadlifing and squatting for me.

[TSA]

I had a back injury last month and still recovering. I was deadlift 460lbs. I did a second rep and I felt a sharp pain and then a pop (yes, I had a belt on). I could barely move. First time that ever happen.

I went to the chiropractor the next day to get an exam. The X-Ray showed that my spine was twisted. It took four visits to make the adjustments to my back.

My knees have been bothering me for a while now. I need to get that checked out, too.

No more deadlifing and squatting for me.

damn, sucks to hear that. glad you're ok

[IrOnMaN]

damn, sucks to hear that. glad you're ok

Thanks. I still feel back in my lower back but it's not terrible. I'll stick with light squatting and dead-lifting.

[Rev Jones]

Is your back totally okay now?

[IrOnMaN]

Is your back totally okay now?

Yes. I still feel a little pain here and there. The doctor did a good job adjusting me.

[Rev Jones]

That's good to hear.

[IrOnMaN]

Me benching 280lbs. I was tired and it was after a few sets.

[IrOnMaN]

I was pumped today.

[b-dolo]

Ironman killing in it the weight room. Impressive.

[IrOnMaN]

I'll post a squat clip soon.