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Thread: Ask The Bad Man

  1. 03-03-2006, 02:20 PM #1
    Big Bad Man
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    Default Ask The Bad Man

    Right, Im fed up answering emails and pms fae my peoples on the boards about diet, trainin, nutrition etc; So this is my own version of an ask thread even though they played out and old on this site, my last fitness thread Esco made coz I wouldnt but it turned out to be cool, got a lot of people into trainin n shit so fuck it Ima do a new 1. Though this can be anytin you wanna know about me fae trainin to shavin ma baws. Ill try answer yous aw, but if I dont get back to yae be calm coz Im back trainin on monday again myself. Peace.
    Peace!


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  2. 03-03-2006, 02:22 PM #2
    Razorsharp
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    Thanks for the work out sheet.... im doing pretty good....

    what does big bad man like to EAT?


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  3. 03-03-2006, 02:24 PM #3
    100pr00f
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    could i get this work out sheet too

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  4. 03-03-2006, 02:26 PM #4
    Inspectah_Dirk
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    Oke, what's better? Training your abs every day..or every two days?
    gone.

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  5. 03-03-2006, 02:27 PM #5
    Jeru
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    What's with the baby cows?

    Winner of The Masta Killa Award 2007
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  6. 03-03-2006, 02:28 PM #6
    36chambers
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    BBM, besides me and you... who are the dogs bollocks on this site and why? Name 2...

    AND... how many goals will Chelsea SMASH past Barca at the Nou Camp?


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  7. 03-03-2006, 02:39 PM #7
    $icka Than Aidz
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    Quote Originally Posted by 36chambers
    BBM, besides me and you... who are the dogs bollocks on this site and why? Name 2...

    AND... how many goals will Chelsea SMASH past Barca at the Nou Camp?
    shut up 36, u know your one of the top 5 emo's alive.
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  8. 03-03-2006, 03:35 PM #8
    Big Bad Man
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    Quote Originally Posted by Razorsharp
    Thanks for the work out sheet.... im doing pretty good....

    what does big bad man like to EAT?
    Wit I like eatin and wit I eat are 2 different stories lol. I love eating Italian foods. Pizza, Macaroni, Pasta, Ravioli, Italian Meat baws, Lasagne, Bolgonese etc; I also love eating steak and could easily eat it every day, shit I did when I was in America for 2 weeks before. Big Macs lol. Roast beef, milk (4 pints per day), and some traditional Scottish foods like square sausage and fried eggs Good to hear ya doin good man, keep beastin them weights bza.

    Quote Originally Posted by 100pr00f
    could i get this work out sheet too
    I sort peoples workout plans depending on what goals they have in mind, how much time they have to train, resources to train wi, their diet etc; If you want me to give ya some advice tell me exactly wit kinda advice yer after n of course Ill write you a sheet.

    Quote Originally Posted by Inspectah_Dirk
    Oke, what's better? Training your abs every day..or every two days?
    Well technically speaking the abdominal muscles are just 1 big layer with 6-8 shaped compartments depending on yer genetic build. No matter how much you train abs you dont see them till you have - 8% fat anyhow. We all have a 6 pack, its just the average person also has an average bodyfat % which hides them too. Of couse you do have to build them so they pop out more and have better seperations and detail. But as for training them its still a muscle and MOST people overtrain them. You use the abs sleepin, turnin, sittin up etc; so you do have to train them a minimum of twice per week to see growth in terms of muscle. But space the days out so you get at least 72 hours rest before you attack them again. Never train a muscle group within 72 hours. That said I know people with super recuperation powers due to anabolic substances and world class tranining experience who can train abs every day without harm. But 2 days is all you need to have a good 6 pack providing you give it time, stick at it and get your fat % mastered once you built them up.

    Quote Originally Posted by Jeru
    What's with the baby cows?
    LLF! Hes talkin about my calves, aye, they are currently 18.5 inches bza.

    Quote Originally Posted by 36chambers
    BBM, besides me and you... who are the dogs bollocks on this site and why? Name 2...

    AND... how many goals will Chelsea SMASH past Barca at the Nou Camp?
    Currently posting Id pick Urban Angel and MsRizz. Why, well they the only 2 posters Ill admit have a sexier ass than me haha. Still to see potentone's She loves me btw.

    I reckon its gonna be hard for chelsea. Maybe 1 and the shit will hit extra time. Cant see them scoring without Ronaldinho fit, unless they play Larsson.
    Peace!


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  9. 03-03-2006, 03:42 PM #9
    Inspectah_Dirk
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    Thanks man! That was really clear!
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  10. 03-03-2006, 03:46 PM #10
    Big Bad Man
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    Anytime man, peace.
    Peace!


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  11. 03-03-2006, 03:57 PM #11
    Queen-ofthe-Trannys
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    Why do you think you're sexy?
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  12. 03-03-2006, 04:46 PM #12
    Big Bad Man
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    Quote Originally Posted by Queen-ofthe-Jungle
    Why do you think you're sexy?
    Coz a lot of women tell me so
    Peace!


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  13. 03-03-2006, 04:54 PM #13
    stak84
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    Ey BBM I dont really need any advice, Im kind
    of a workout fanatic myself, just curious, how
    much you bench, squat?


    "Ford, Chev, whateva you got//
    don't mean shit if the shit ain't hot"
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  14. 03-03-2006, 05:43 PM #14
    Big Bad Man
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    Quote Originally Posted by stak84
    Ey BBM I dont really need any advice, Im kind
    of a workout fanatic myself, just curious, how
    much you bench, squat?
    Donno coz im bodybuilding right now, no powerlifting. Weight goes up every 5 weeks anyhow. I train 6-10 reps. Meaning 6 reps week 1, 7 in week 2, week 5 Ill do 10 and then I go back to 6 reps and weight goes up by 2.5kg for isolations, 5kg for compounds and 10kg on squat and deadlift. Right now my bench press is at 137.5kg wi good form. Squats 220kg and deadlift is 190kg. Dont have a clue about my 1 rep max lifts right now, dont care either.
    Peace!


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  15. 03-03-2006, 06:07 PM #15
    hectis
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