ok here are links that will help they are maps

this one is the location of all the stunt rings and road/running races

Red dots are the points which trigger the stunt rings so you can view them. Yellow dots are the actual stunt ring. Green dots are rooftop races and pink vehicle races.

There are 40 yellow dots on the map. However, the cluster of 4 in the Los Muertos area should only be 3.

The Volk



Los Muertos



Shai-Gen









next is the location of all the blue orbs



http://picasaweb.google.com/frodekn/HiddenOrbs