Advice from those who work out

[bringoutthegimp]

i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights

[Queen Of Poetry]

Yeah Big Bad Man is the man you wanna talk to

Damn....none of the rest u work out!!!!!!! LOL....bunch of lazy folks.....just kidding...

[Queen Of Poetry]

i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights

Really.....how do I measure my body fat?

[someone]

I don't need 2, I already got a 6pack

[Queen Of Poetry]

AY AY REMEBER WHO'S 6'4 AND WHO'S A ELF, LIKE I SAID IMA PICK YOU UP A CARRY YOU ALL OVER NY. LOL

Elf? LOL....that was a good one.....

[bringoutthegimp]

i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up

[Queen Of Poetry]

i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up

Damn,thx......

[someone]

Just type in Body fat calculator or sumthin like that

[Queen Of Poetry]

Just type in Body fat calculator or sumthin like that

What's wrong?

[bringoutthegimp]

also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it

[JASPER]

I'm a runner. My six pack is in the fridge and I give two shits

[LHX]

i heard that men with six packs get them by trying to suck their own dicks

[JASPER]

i heard that men with six packs get them by trying to suck their own dicks

HAAAAAHAAAAAAHAAAAAAAHAAAAAA

[Queen Of Poetry]

also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it

I don't drink.....

[Queen Of Poetry]

i heard that men with six packs get them by trying to suck their own dicks

HUH? I wonder is that would work for a female (handling her business herself)? LOL

LHX.....u r a mess.....