Quote Originally Posted by check two View Post
People can definitely get all the vitamins, minerals, etc. they need from a vegetarian diet. The only thing that might need to be supplemented is B-12.
They could get all the vitamins by consuming actual vitamins, protein as well as B-12 isn't heavy in the vegetarian diet so people must take actually vitamins to compensate for the lack of proteins and B-12 in there diet.

The entire point was even with a vegetarian diet you aint getting everything you need.