Not even sure if this is in the right place cuz I'm such a newbie.

I'm just wondering how to sample really.. I've always been able to play around with mpcs and shit, but i can never get a smooth sample or loop.

I hear shit all the time that i just think "wow i could make a nice ass beat out of that" but i never know how to sample it. I use adobe audition and when i use a friends cpu i use logic pro. If anyone could just give me advice how to make a smooth sample into a loop or w/e it would be absolutely wonderful. I've been trying it for years but it always just seems way too chopped up. as you may be able to tell I'm an amateur.