Originally Posted by
IrOnMaN
Why's that?
For deadlift you're pulling weight straight from the floor, takes good grip strength and full body strength to deadlift 400+ for reps with strict form.
With squats once you've unracked most people don't ass to the grass the weight, same cheat as arched bench press, no where near as much range of motion so you can push way more weight.
You'll see people say arched back isn't cheating yourself but it is, it's called Flat Barbell Press for a reason.
I've seen people squat 500 with shit form.
same person would never be able to squat 400 with proper form.
It's just ego lifting.
Lifting that will end up with them snapping their shit up real bad in later life.
Thanks.
Lol. Doesn't the arch subtracts between 15lbs-20lbs off the weight?
Removes a massive amount of range of motion. I've seen people benching to chest that works out at like 2-3 inchs of travel lol..
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